People can change how they think, and how they look with a Diet Coach at Essential Focus Coaching. Patrons are offered cognitive reconstruction for permanent weight loss success, helping in ideal weight loss achievement. Coaching for Ideal Weight can be done at home in an ultra-comfortable setting, and makes scheduling extra flexible. Diet Coaching will teach students how to maintain weight loss during vacation time and at special events. This powerful relationship is a tool to help people make the changes that are needed in their lives. Coaches help students move in a positive direction through realistic goal setting and clear action steps. Coaching sessions are typically 45 minutes via telephone, are confidential and provides in-between session support through e-mail. Students can call or e-mail Life Coach, Pamela Lacy, to set up a complimentary 20-minute sample session, to see if Coaching is the right option.