Pumpkin Pie Dip

Create a creamy dip with seasonal taste in this kid-approved treat. Keep things light by enjoying it with sliced apples, pears or salty whole-grain pretzels. Serve the dip as an appetizer or dessert.


6 oz. reduced-fat cream cheese, at room temperature
1/3 c. plain fat-free Greek yogurt
15oz. pure pumpkin, not pumpkin pie mix
2 Tbs. agave nectar
2 Tbs. packed brown sugar
2½ tsp. ground cinnamon
1 tsp. ground allspice
¼ tsp. ground cloves
¼ tsp. grated nutmeg
1/8 tsp. sea salt
Sliced fresh fruit and/or salted whole wheat pretzels


In food processor, combine cream cheese and yogurt and blend until smooth. Add pumpkin and remaining ingredients except fruit. Blend until well mixed. Cover and refrigerate at least 30 minutes or up to four days.


Nutrition Facts per serving: 25 calories; 1.5g fat (1g sat fat, 0.5g mono, 0g trans fat);
5mg cholesterol; 3g carbohydrate (1g fiber, 2g sugar); 1g protein; 25mg sodium; 45% Daily Value (DV) vitamin A; 2% DV vitamin C; 2% DV calcium; 2% DV iron.


Serves 32