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Ingredients

¼ cup Momís Best Naturals Quick Oats
1 tsp. ground flaxseed
½ c. 1% low-fat milk
¼ c. blueberries
1 tsp. pure maple syrup
1 to 2 Tbsp. chopped nuts, optional

Directions

Combine the oats, ground flaxseed and milk in a large microwave-safe bowl and stir to combine. Place in the microwave, uncovered, and heat on high for 90 seconds. Remove carefully and stir in the blueberries, maple syrup and nuts, if desired.

Nutrition

180 calories, 4g fat (1g saturated, 0.5g omega-3), 65mg sodium, 31g carbohydrate, 3g fiber, 8g protein, 15% calcium.

Yield

1 serving