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¼ cup egg beaters
2 Tbsp. skim milk
1 handful shredded carrots (feel free to add other veggies)
1 handful crushed baked corn tortilla chips
Onion and garlic powder (optional)


Combine all ingredients and pour into muffin pan holes greased with spray vegetable or olive oil. Fill the holes halfway and bake at 425 ° for 10-15 minutes, until fluffy.