Starting with a warm-up session in an endeavor to emphasize the importance of preparing the body to build a strong foundation through exercise, Katina Taylor and friends encourage girls and young women to lead a healthy lifestyle.
Katina Taylor, vice president of the Jason Taylor Foundation, has created this ten-week series of video exercises to correspond with the Get Active! program. Produced in partnership with Strong Women, Strong Girls, a nationally recognized mentoring program dedicated to raising the aspirations and self-esteem of elementary school girls, the series seeks to inspire children to get active and healthy. Since its inception, Get Active! has initiated the participation of 10,000 girls.