Experience Pilates in the only fully equipped STOTT certification site on the island and you’ll understand exactly why this gymnastics-type exercise has become so widespread. Pilates allows participants to obtain a stronger core, or abdominal wall, which strengthens and elongates muscles. Those who practice Pilates also become more flexible and increase balance and coordination. This all-encompassing mind and body exercise will challenge you physically and mentally every session. Popular among all age groups, Pilates allows for dramatic physical changes in a short period of time. Older participants find that the weight-bearing work demanded by Pilates increases fluidity throughout the body and articulates the spine, which can mitigate the effects of many injuries. Volar Pilates is fully equipped with reformers, a Cadillac, chairs, barrels, small Pilates apparatuses and even a rehab reformer. A 1,900-square-foot studio and dance studio complete with bay windows and gorgeous lighting will serve as the background for your individual or group classes. The premises is located on 16 acres and includes showers and a locker room. Classes are available at a variety of flexible times throughout the week and by appointment on Sundays. Those seeking STOTT certification, one of the hardest qualifications to obtain, can turn to industry professional Margaret Velez to show them the way. A former dancer with more than 15 years of experience, Velez has taught exercises and dance moves to people from all walks of life, including famous athletes and celebrities.