Yoga benefits the entire body and mind. Yoga is suitable for children of all ages and physical abilities. It promotes strength, stamina, flexibility, good coordination, balance and posture. It also teaches children how to relax, focus, concentrate and be comfortable in stillness. Above all, it is a gentle, noncompetitive form of exercise. Kid’s yoga classes comprise fun-filled, interactive sessions that combine yoga with breathing techniques and games. Classes are learning experiences where children learn about their bodies, nature and much more. Kid’s yoga helps strengthen children’s sports performance and prevents sports-related injuries. Practicing yoga builds a strong foundation from which children may grow in order to become self-assured, clear-thinking, responsible adults. Classes are available for ages 5 through teen. Absolute Yoga also has prenatal and postnatal (mommy and baby) yoga classes, as well as a full schedule of adult classes. Try something different for your child’s birthday. The studio offers yoga birthday parties. Add some fun and a little OM to your child’s birthday with this unique party idea. Absolute Yoga offers different theme parties for 90 minutes of fun-filled yoga activities led by a certified yoga instructor, along with lunch or dinner in its magical yoga studio.