Oh My Girls!
Oh My Girls! is a unique, cooking, fitness and health club designed exclusively for girls ages 8-18. Its focus is on the physical, nutritional, cognitive and social well-being of young girls. OMG! creates an environment that aims to put the fun back in girlhood while guiding its members toward healthful and successful living. The club was founded by two mothers of young girls who are professionally credentialed in the areas of psychology, counseling, physical fitness, life coaching and law. It has a full commercial kitchen, physical fitness room, an organic make-your-own smoothie bar, and a small boutique for apparel and accessories. A circular-shaped workshop room promotes one-on-one communication during classes, which run the gamut from building positive body image to navigating the challenges of middle school. Oh My Girls! offers a variety of fitness classes that recognize the different exercise demands appropriate for developing adolescent bodies. Oh My Girls! staff of professional chefs lead healthy cooking classes that educate girls in nutrition, healthy choices, self-sufficiency and recipe calculations. The club also runs Girl Scout events, birthday celebrations and other special events for tween and teen girls. OMG! is a media-free zone, where girls unplug from electronics and plug back into their lives. The owners of the center aim to make Oh My Girls! the ultimate stepping stone for every girl to reach her full potential.