Laughing Buddha Hot Yoga
208-52 Cross Island Parkway
Baybridge Commons
Bayside, NY 11360 (map)
Phone: (718)224-9642
www.laughingbuddhahotyoga.com
Laughing Buddha Hot Yoga opened in 2008 and has steadily grown offering more time slots, classes, and experienced and effective instructors. They have added Zumba classes and Barre classes in the past year and have recently added Hammock or AntiGravity Yoga. In AntiGravity Yoga, you work yoga poses in a hammock that helps decompress the spine and adds openness to one’s joints and muscles. People describe the experience as feeling lighter afterward. In hot yoga or vinyasa, practitioners cleanse themselves internally while also opening joints and muscles and focusing their minds on their breath and movements. The benefits of yoga are a calmer more focused mind as well as a more relaxed nervous system. Introductory pricing is available for different classes. Come see what the residents of Whitestone, Bayside and Flushing are all talking about. Classes for youngsters are available, too. Inquire about Mommy and Me Yoga for kids ages 2 and 3 years and 8-20 months and Zumbatomic Zumba for kids ages 6-15 years. More classes are to come, as well.