C.G.M. Fitness for Women
Phone: (631)882-6574
sunshinegrl7283@aol.com
www.personaltraining.webs.com
Cara Muhlenbruck, a certified personal trainer for more than five years, has one goal for all her clients: total fitness. She seeks to inspire her clients while showing them safe and effective exercise techniques geared toward their bodies. You can lose weight, decrease body fat, train for a specific sport, increase flexibility and more with Cara’s help. She is certified through ACSM (American College of Sports Medicine), IFTA (Interactive Fitness Trainers of America), and she is also a certified Kettlebell and Urban Rebounding instructor. Urban Rebounding is suitable for all age levels. The apparatus it requires may be used for cardiovascular and strength activities. It challenges the user to work in the vertical plane while exercising, which helps to reduce stress on the joints and drain the lymphatic system. Cara recently passed her exam in I.S.S.A’s (International Sports and Sciences Association) Specialist in Sports Conditioning certification, which enables her to train athletes. She has worked with many different demographics, including children, the elderly and middle-aged clients. Cara frequently attends workshops to learn about current fitness trends. She will bring equipment to you if needed. Try C.G.M.’s new buddy training to lose more and save more. Attend a public Women’s Bootcamp at the Elite Dance Centre in East Northport on Saturdays, 9-10am.