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Health & Fitness

Recent Articles

• A Strong Family
  Encouraging an active lifestyle for your kids.
• Childhood Diabetes
  How much do you know about your child’s blood sugar?
• Water World
  Preventing and treating swimmer’s ear.

Archive

• A Good Checkup
  Making the most of children's doctor appointments.
• A Strong Family
  Encouraging an active lifestyle for your kids.
• Accessing Early Intervention
  How to help your young child with special needs.
• Accident Alert
  Keep your little one out of harm’s way with this around-the-house guide to toddler proofing.
• Accountable Kids
  Teaching children to take responsibility for health issues.
• Autism
  A journey of recovery.
• Awareness Before Fitness
  Is your child ready for a martial art?
• Baby Proofing
  Make sure your house is safe for your little one to roam.
• Bacterial Infections
  Taking care of your child's health.
• Born Too Early
  Expert information and advice about premature births.
• Brain Injuries
  How to treat children’s cerebral issues and cope.
• Breakfast Tips
  Giving kids a jump-start to the day.
• Breaks, Sprains and Fractures
  Helping your child remain injury-free when playing sports.
• Bugs Be Gone
  Separating fact from fiction to deal with lice.
• Child Safety
  Doing the most you can to keep your kids safe.
• Childhood Diabetes
  How much do you know about your child’s blood sugar?
• Childhood Sports Injuries
  A guide to prevention for parents.
• Children's Eye Health
  Understanding vision impairments and how to intervene.
• Chiropractic Care
  A child with autism and a doctor’s incredible journey.
• Cleaning Up for Earth Day
  The complexity of care.
• Confessions of a Potty Trainer
  One woman's path to a breakdown.
• Cook With Me
  Allowing toddlers to make strides in the kitchen.
• Deadly Accidents
  Preventing suffocation, choking and strangulations in children.
• DHA
  The fat your kids need - and aren't getting.
• Ditch the Baby Fat
  Smart strategies to lose weight after baby.
• Don't Get Burned
  Childhood sun protection plans.
• Don't Turn Your Back on Spinal Fitness
  Optimal neck and back health for the family.
• Drink Responsibly
  Reducing children’s intake of sugar-laden drinks.
• Epileptic Seizures
  New guidelines for diagnosis.
• Facing the Facts
  Dealing with your child's weight issues.
• Family Fitness
  A home exercise routine can add years to your child’s life.
• First Foods
  Making the transition from early nourishment to solid foods.
• Five Steps to Flu Prevention
  Five Steps to Flu Prevention Tips to resist germs and stay flu-free.
• Food Chaining
  A solution to picky and problem eating.
• Food for Thought
  How your children’s nutrition and exercise habits will impact them 25 years from now.
• Full on Festivities
  What’s a health-minded parent to do?
• Growth Spurt
  Guiding your child through puberty.
• Healthy Living
  Fostering a positive body image in children.
• Healthy Schools, Healthy Kids
  Keeping germs at bay and teaching proper hygiene in classrooms.
• Healthy Sight Starts at Birth
  Have your child’s eyes checked to avoid vision problems.
• Healthy Smiles From Day One
  What you need to know about your child's oral care.
• Hearing Loss
  Ensuring your child is not a statistic for hearing loss.
• Highs and Lows
  Achieving near normal blood sugars in children with diabetes.
• Holistic Therapy for Kids
  Enhancing children’s development with nontraditional practices.
• Home Clean Home
  Protecting your family’s health with a toxin-free house.
• Hop, Skip and Jump into the Future
  A look at physical activity and play through the years.
• I Can't Eat That
  Managing food allergies in children.
• I Can't Take It Anymore
  Help for parents on managing childhood stress.
• If Your Baby Fell in the Water, Could He Save Himself?
  Lowering the number of childhood drowning accidents.
• In Honor of National Nutrition Month
  Learn the five secrets of raising healthy, happy and smart children.
• In the Dark
  What to expect if your child needs an MRI.
• In the Heat of Competition
  The role of sportsmanship in youth sports today.
• In the Heat of It All
  Insight on gasoline burn prevention.
• Is Your Child Developing An Eating Disorder?
  How to recognize the warning signs.
• It's Time to M.O.V.E.!
  Making on-time vaccinations easy for your family.
• Keeping Hope Alive
  Maintaining an attitude of gratitude while parenting children with cystic fibrosis.
• Keeping It Fit and Fun
  Instilling a healthy lifestyle in your kids.
• Keeping It Sweet
  Winning the candy wars.
• Kids and Cars
  Keeping kids safe in and around motor vehicles.
• Lice
  Knowing what may be bugging your child.
• Mental Health in Children
  Considering nutrition as an alternative to medications and labels.
• Mood Swings
  Is your child bipolar?
• New Hope for Children with Scoliosis
  Helping your child avoid surgery.
• No More Excuses
  Make 2008 the year of family fitness and health.
• Obese and Unhealthy
  Tackling the epidemic in childhood.
• On Expecting
  A holistic approach to enjoying a healthy pregnancy.
• On the Lookout
  Preventing eye injuries in children.
• On the Road Again
  Weight-wise travel strategies.
• One Big Headache
  Questions and answers on treating migraines.
• One Tic At a Time
  Growing up with Tourette Syndrome.
• OOPS!
  Does your child have a bedwetting problem?
• Operation: Breastfeeding
  Make sure you’re prepared for the undertaking.
• Organic Panic
  Why contemporary parents are often confused when food shopping.
• Out of the Cold
  Expert guidance on avoiding the flu.
• Outdoor Safety
  Ensuring children's safety in your backyard.
• Pain, Pain Go Away!
  How to stop swimmer’s ear from ruining your child’s pool time this summer.
• Pediatric Melanoma
  What you should know before taking your child out in the sun.
• Prevention First
  Treating childhood injuries before they start.
• Racing Toward Braces
  When should your child visit the orthodontist?
• Ready to Wear
  What your child’s clothing reveals about health.
• Recalls and Allergies
  Insight on keeping your family safe when it comes to food.
• Say 'AHHH'
  How to select a dentist.
• Seizures and Your Child
  Dealing with epilepsy.
• Selective Mutism
  A child's silent scream.
• Sensory Smart Parenting
  When your child has sensory issues and where to turn for help.
• Shoo, Fly!
  Avoid being bugged by bugs this summer.
• Should You Bank on it?
  The basics of cord blood banking.
• Smile Wide
  A four-step plan to keep kids virtually cavity free.
• Sniffles & Sneezes
  Getthing through the winter without your child getting sick.
• Start Early
  Good oral habits from the get-go lead to lifelong good health.
• Struggling to Conceive?
  Get in the know about fertility.
• Sun Safety
  Pointers to protect your family’s skin this summer.
• Super Sized Kids
  Keeping our kids from heading down Overweight Boulevard.
• The "High Functioning" Autism
  Asperger's explained.
• The ER and Your Child
  What you need to know before you go.
• The Five-Letter Word
  Understanding what the dire term colic is all about.
• The Long, Dry Summer
  Can sleepaway camp and bedwetting co-exist?
• The Most Common Nutritional Mistakes Parents Make
  Facts about childhood nutrition.
• The Mumps!
  How to protect your family from the current outbreak.
• Transforming Housing
  How going green can help you and the earth.
• Treating Asthma
  How you can help your child breathe easier.
• Water World
  Preventing and treating swimmer’s ear.
• What's Up, Doc?
  How to pick the perfect pediatrician.
• What's in a Face
  Personal stories about children with craniofacial disorders.
• When an Examination Is Necessary
  Understanding pediatric foot deformities.
• When Dogs Attack
  Tips and facts about dog bites.
• When Illness Strikes
  Talking to your child about cancer.
• Why Cavity Protection Is No Longer Enough
  Brushing up on the latest pediatric dentistry concerns.
• Winning the Breakfast Wars
  Making the most important meal of the day a daily ritual.
• Winter Means Cold, Flu... and RSV
  Insight about respiratory tract infections.
• Would You Spray Your Child With Pesticides?
  Some surprising facts about head lice that every parent should know.
• Your Child Has Asthma
  Advice about the condition.